Grief and the Holidays

Remembering Those We’ve Lost and How We Move On

The holiday season is traditionally one of the most difficult times for me. It not only comes to represent my financial shortfall; but also, the people with whom I no longer celebrate. The people no longer living as well as those I still love but with whom I’m no longer connected. When push comes to shove, it’s the people who are still alive I still mourn.

Both my parents died during the month of December. While I still reminisce with sadness on occasion I don’t have the sense they have removed themselves from my life. Perhaps because I am so closely connected with Spirit I feel them around me when I am lonely or when I’m celebrating something. I am ever mindful of the energy surrounding me and I find comfort in the acceptance that this energy is a part of those who have passed before me.

It doesn’t mean I don’t miss their physical presence. I still sometimes want to call my mother and tell her about her beautiful great-grandson and what a happy child he is. I still occasionally want her advice on something. Usually it’s something that I can easily Google; but, when is a mother’s voice never preferable to a virtual encyclopedia? I miss my father’s sense of humor and I wish we had our weekly lunches again. When I begin to feel this way I talk to them as though we were sitting around the table again.

I think the holidays are hard for me because I miss the people who are still alive; those whose energy I cannot feel. The family and friends who have gone on without my presence in their life either due to choice or circumstances. I find it easier to feel the warmth of the energy surrounding me than to imagine what is no longer within my personal field.

I’ve come to the conclusion that this longing comes from my personal struggle with purpose. When I had to walk away from a situation I often find myself questioning how the relationship was handled. Certainly there were times when I did not take the right path and hurt people who were nothing but kind to me. Did I miss an opportunity? Did my own inability to come to terms with the circumstances lead me to cause someone else to lose their purpose? These are the things I grieve about most often. And yet, I know I did my best with what I had at the time and I must move on. Most of the time it’s not a problem. But…during the holidays.

Grief is a mugger. It sneaks up on you at odd times and in odd places. It can wrap its arms around you so tight you feel as you’ll suffocate and hold you in a grip until you process it. Only when you have acknowledged its presence and have given it your attention will it let go.

If you’re grieving this holiday, give it your attention. Allow yourself to acknowledge it. Call a friend and tell them about it. Hold a party for you and grief. Then, when the grip loosens, send it away.

Blessings to you and yours this holiday season.

Remembering My Mother on Her Birthday

There is something incredibly special about birthdays. They mark our time here on earth in years, each one representing a specific set of memories that get stored in our hearts and minds, pulled out when something happens to trigger one. And, within those years, there are certain birthdays that are even more eventful. Some are recognized by society, such as 18 and becoming a legal adult. Others are only special to those with whom we share our lives and us. The candle we wish upon at the end of a trying time or the celebration of joy to mark the year ahead as we look forward to something big.
As children, we look forward to the day when everyone around us comes together to celebrate with cake, balloons and presents. We feel special and deeply loved. Teens view it as a milestone, one year closer to being adult and free to make decisions without the approval of surrounding adults. Then we hit adulthood and often develop a love/hate relationship with that one particular day. On one hand, it’s a reason to gather with friends for dinner and drinks; while, on the other, it’s a reminder that we are getting older. Each year we find ourselves taking stock of all the things we accomplished, often paying more attention to those goals we didn’t meet. For some this becomes the push we need to change, others fall into a depression and start to focus on the passage of time rather than the time of their journey. Regardless, we see the moment of death as the moment in which our birthdays stop being celebrated, and we will be forgotten.
Yet, this is not necessarily true. We live on in the memories of our loved ones and often our birthdays are remembered for several decades into the future. Those left behind share their memories of us and that keeps the person we were alive for others. How we view our birthdays while we’re here can often determine how we are remembered on our birthdays long after we’ve celebrated our last.
I am writing this on the anniversary of my mother’s birth. During her life she always acknowledged her birthday, but never enjoyed getting older, preferring to hang on to an image of herself as a young woman. For many years she claimed to be 39, until I, the youngest, turned 40. I don’t really know what changed for her but it’s as if having to acknowledge I was aging forced her to face her own mortality. We never discussed it; one day I realized my mother had gone from being terrified of death to having made peace with it. With that peace she was able to embrace her true age and, rather than worry about the future, she began living “in the moment”. When I was with her I noticed her energy seemed significantly lighter and her usual sense of humor came even more apparent. While I obviously loved my mother before, I really came to appreciate her as a friend and companion after this.
I have no doubt the death of my father became a part of this process, since he died shortly before I turned 40. The death of someone you’ve loved and lived with throws you into a tailspin of anger, depression, denial and acceptance. For some it results into a lifetime of bitterness and anger at the inevitability of death. For my mother it became a catalyst for coming to terms with the temporal nature of life. In the end, it not only made the rest of her life a time to enjoy what is here and now, it made her ability to slip away when it was her own time easier. She was ready, she had said her goodbyes, and she looked forward to finding out what was beyond this “mortal coil.” As a result, it also made it easier for me to cope with her loss.
So, on this day I can remember her. While there may be a certain amount of grieving involved, it is more a celebration of the life she led, the stories she shared with me, and the knowledge that I absorbed her lessons. The anger at the things left unresolved is gone, the depression and loneliness subsided, and I am left with gratitude. I hope I leave my own life and legacy in the same state.


Many cultures believe Halloween is the one night of the year when the veil separating the physical and spiritual worlds is lifted. Since ancient times people have believed that, for a brief span of hours, the living and the dead could interact. The ancient Celts wore masks to avoid this interaction so the spirits could not drag them into Hell. And so began the tradition of finding the best costume in which to hide.
We modern humans like to believe we’ve moved beyond all that superstition. We wear the costumes for fun and watch horror movies with the intention of being scared. Scary movies are for entertainment; they don’t represent real life and the evildoer always ends up dead. It’s okay, we tell ourselves, he deserves death. Those who abhor Halloween based on religious beliefs are sidestepping their own fears. It’s often about finding some way to control an irrational fear of the unknown.
Yet, in reality, it’s the very direction each and every one of us is headed. We will all face that moment in time when our body becomes an empty shell left here to represent who we once were. If the death of a villain represents retribution, what does our own impending end represent? How is one death better than another? How do we rationalize the idea that we may possibly end up in the same place as the villain we detest?
In other societies, death does not represent an end to existence but a transformation to another dimension or an alternate life. On The Day of the Dead, celebrated November 1, it is a time to honor those who have passed on. It is a time to gather ancestors and have a wonderful celebration with the soul of the person who passed when memories must be sufficient through the rest of the year. Death becomes not something to fear, but something to celebrate. The world is decorated with skulls and bright colors to welcome the spirits.
Death is like any other unknown in life. We have two options: we can welcome the shift from one reality to a new one or we can fear it. The problem with fearing that transformation is that it’s going to happen regardless of our reaction to it.
Dylan Thomas wrote :
Do not go gentle into that good night.
Rage, rage against the dying of the light.

It was obviously written by a man desperate to avoid the loss of someone he deeply loved. Although his own death is debated, it has often been connected with an addiction to alcohol. I often find myself wondering if Thomas would have written a much different poem had he been able to find a way to embrace the unknowns in his life rather than fear them. Would he have found the need to drink himself to an early death? We will never know for certain, but I do know that at the end of someone’s life they rarely fear that moment of transition. Almost always they greet that moment with relief and a welcoming. What if we all looked at our own death with that knowledge? How much time and anxiety would we save while we’re here on earth if we simply dealt with the inevitability of our death first?
Not everyone is going to believe in the ability of the spirit world to meet the physical world, even for one night, and maybe that’s not what’s important. The essential question should be: What if that one last breath in this world became the culmination of years of loving life rather than fearing death?